Grief/Loss / Stress & Anger


Most people have experienced a sense of loss or grief for various reasons, be the loss of a family member, friend, or even family pet. This natural feeling and reaction can turn into a psychological difficulty or mental health disorder if grieving gets in the way of having a meaningful life. Psychological therapy can help with process of ‘grieving’ and moving towards our hopes and goals. Human emotions such as grief, stress, and anger are normal, and inevitable, and we need to learn to handle them better.